Winsor Pilates is a powerful total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe. Mari Winsor´s 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari has designed the perfect program for when you don´t have a lot of time to workout. Now, there´s no more excuses. In just 20 minutes a day, you´ll tighten and tone your buttock and thighs - all the while working your "powerhouse" and core muscles to get a flat, lean stomach. Plus, you´ll improve your strength, coordination and posture. Your friends will all want to know what you´ve been doing. Mari Winsor has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day.