A new way of exercising with Hip Hop dance and aerobic exercises. The programme includes: a ten minute warm-up, and a main workout divided into four nine minute segments.
01 - OUTKSAT - HEY YA
02 - BUSTA RYHMESPLIFE STAR - MAKE IT CLAP
03 - R. KELLY - THOLA (REMIX)
04 - 50 CENT - BEATIFUL
05 - SNOOP - WHERE THE LOVE
06 - BLACK EYED PEAS - CRAZY IN LOVE
07 - BEYONCE W. - JAY-Z - GET BUSY
08 - SEAN PAUL - QUESTIONS
09 - 50 CENT - SHUT UP
10 - BLACK EYED PEAS - LIKE GKUE
11 - SEAN PAUL - BBY BOY
12 - BEYONCE W. JAZZ - CALIENTE!
13 - FUNKREAL